Slow Runner got its start with Michael Flynn's writing and playing in high school. He played in a few bands but was mostly just having fun. He went to college and majored in English and Improving His Music and Writing. After college, Michael went to Boston for music school. He won 2nd place in a John Lennon songwriting contest. Also in Boston, he met fellow bandmate Josh Kaler. Josh and Michael moved to Charleston, SC, where they met local Danny Cassady, who joined Slow Runner on bass.