“Inside My Head” is about the things we’re taught when we’re too young to question them and what happens when those words become the voice we carry into adulthood. It’s a story about shame, innocence, survival, and a 14 year old girl who believed something done to her had changed what she deserved from the world. For years, someone else’s words lived inside her head as if they were her own. But this song isn’t only about what was taken from her. It’s about the moment she finally learns which voice belongs to her. “Inside My Head” is part of my upcoming album, releasing October 3rd. The album is story-driven, with each song opening another chapter different memories, different wounds, different people, and the pieces of a life that eventually become a person. Some stories don’t end when the moment is over. Sometimes they echo. Until one day, your own voice is louder.more

Stream "Be The Change" now on Spotify!🎵🫰more

Before there was alt rock band, Old Sand Mill, there was Reynolds and Miller, a popular 70's folk duo on the East Coast and in the UK, often opening for Paul Simon or Seals & Crofts. The duo released their debut album of originals, called "Cathedral," and a year later recorded a live concert at the Greenwich Village legendary coffee house, The Bitter End for a special live 2nd album, called, "Songs from an Old Sand Mill" (Live in NYC. This track is titled, "Hostello Tangiers" and Miller gets to show off his ancient Indian whistle flute to enraptured audience. When Reynolds and Miller went electric, their duo name served as inspiration for the band's new name, deriving from reynOLDS AND MILLer. On Old Sand Mill's debut album, they revisited this track and turned it into an epic spiritual journey of the mind. This live version is the only original recording of the track. more