ASMR, also known as autonomous sensory meridian response, refers to the sensory experience elicited by auditory and visual triggers. ASMR is a multi-sensory experience widely received by people who are stressed out as a short break for their brain. Watching ASMR videos can improve our mental health as well. One ASMR research reported that up to 98% of ASMR participants agreed that ASMR helps them relax, and 70% of participants thought that ASMR can help them relieve stress.
ASMR, also known as autonomous sensory meridian response, refers to the sensory experience elicited by auditory and visual triggers. ASMR is a multi-sensory experience widely received by people who are stressed out as a short break for their brain. Watching ASMR videos can improve our mental health as well. One ASMR research reported that up to 98% of ASMR participants agreed that ASMR helps them relax, and 70% of participants thought that ASMR can help them relieve stress.