This track is now out on all streaming platforms, featured on the first part of the album Breeze that was released on 20th March 2024. Listen to it by using the link below.
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Self-talk. What does your mind say to you? What do you say to your mind? Do you agree? Do you fight back? Is there anything in there at all for you? If we fight back too much we can come unstuck and stagnate in denial. It takes time, tenacity, patience, silence. It take a mental workout, a commitment to yourself that you won’t let yourself keep falling.
There’s a thin line between ruminating and processing. Sometimes, what feels like rumination eventually, seemingly at random falls through into acceptance, and a place you can move ahead from. It was a knot that just needed a long time to be teased-out. What’s the important thing, always, is to not give up on that effort. We lament. We say to ourselves whatever we can to ourselves to eventually come through.more