In You're Nothing (Trigger) I have personified my panic attacks as a dark figure that followed me around everywhere I went. The mood shifts from fear to empowerment in the chorus where I take back control of the narrative with the realisation that there is no current danger. My nervous system is simply reacting to something that happened in the past. Despite being about a serious topic the song is upbeat and makes you want to get up, dance & face your fears!more